Academic Advice

By Kimiko Spengler

“Just how does one manage stress?”

As you go through the semester stress levels often seem to increase. There are, however, many easy ways to limit or handle stress. First, avoid caffeine, which will keep you up at night and may hurt more than help, as you need sleep for your brain to process and your body to function at top-notch. 

Next, stay physically active, as this releases adrenaline and helps you feel happy and less worried. George Fox University (GFU) has some great classes in Hadlock and monthly events and activities that can help get you active and moving. 

Third, try talking with someone about how you feel. It’s not always easy to open up to others, but when we do we find they may be able to help put us at ease. 

“How does one actually study?”

Everyone has unique ways of studying, and only you can determine what helps you best. Here are some helpful tips to get you started. 

First, organize your study space. 

When you are neat and you know where all your resources are, this will help motivate you and keep you on your study game. You can also plan study groups with friends. In this way you can talk with your peers and keep one another accountable. GFU also has resources available such as the Academic Resource Center (ARC), which has resources to help with writing, studying, and planning. It is also recommended to talk with your professors, as tutors are available for certain subjects and professors often put together open study halls or laboratory times within various majors. 

“How often should you self-care?”

It is important to remember to put yourself first in certain situations. The most recommended and useful amount of self-care would be around 3-5 days per week. Self-care can come from simple enjoyments such as journaling for 20 minutes, exercising for 45 minutes, and even sleeping. Sleeping is probably the most important self-care activity as your body regulates function and your brain processes what has happened throughout the day. Eight to ten hours of sleep is best to wake up and start your day fully rested. 

“When would it be considered good to cram?”

It is never considered “good” to cram, though it may seem effective at the given time. However, this only leads to feeling more stressed and disappointed in your performance. To get the most out of studying, try repeating your exposure to the material and get as much sleep as you can. You will study best when you are well rested and have a happy, healthy mind.